Alongside one-to-one coaching, I offer thoughtfully designed workshops that bring together food, aromatherapy and botanical approaches to support energy, hormonal health and overall wellbeing.

These workshops are designed to help you understand what your body needs — and give you simple, practical ways to support your energy, mood and wellbeing in everyday life.

Through a mix of hands-on learning, gentle guidance and relaxed conversation, you’ll leave with tools that feel realistic, enjoyable and easy to return to.

Workshops include practical cooking sessions focused on building balanced meals for steady energy, blood sugar and metabolic health, alongside aromatherapy and botanical blending sessions where you’ll create personalised products to support stress, mood and sleep at home.

Each session is calm, structured and designed to feel both informative and quietly restorative.

Workshops and group sessions are available for private bookings, small groups and retreat settings.

Explore workshops

Alongside one-to-one coaching, I offer thoughtfully designed workshops that bring together food, aromatherapy and botanical approaches to support energy, hormonal health and overall wellbeing.

These sessions are practical, calm and grounded in real-life application — giving you tools you can use daily, not just in the moment.

A calm, practical workshop designed to help you understand what’s affecting your energy, hormones and overall wellbeing — and give you simple, realistic ways to support your body through food, daily habits and plant-based approaches.

Blending gentle guidance, hands-on elements and clear, accessible insight, this session is designed to feel both informative and quietly restorative.

These sessions explore how plant-based compounds can support the nervous system — helping to regulate stress, mood, sleep and emotional balance.

Grounded in formal aromatherapy training and ongoing study in herbal medicine, they combine science with practical, hands-on experience.

• A short, accessible introduction to how the nervous system responds to stress and sensory input 
• Guidance on essential oils and botanicals to support relaxation, energy and mood 
• Hands-on blending of personalised products 
• Introduction to simple botanical or tea blends for daily use 

• A clearer understanding of how to use aromatherapy safely and effectively 
• Three personalised blends (e.g. pulse oil, bath salts or body oil) 
• Simple ways to support your mood and wellbeing day to day 

A practical, hands-on workshop focused on supporting your body through hormonal shifts and midlife changes using simple, nourishing food.

• How to build balanced meals to support energy and hormonal health 
• The role of protein, fibre and healthy fats 
• Using herbs and ingredients to support digestion, mood and overall wellbeing 
• Simple, plant-forward meals that feel satisfying and sustainable 

This session focuses on supporting energy, metabolism and recovery — whether you’re feeling depleted, navigating weight changes, or rebuilding after periods of stress or illness.

• How to support blood sugar balance and sustained energy 
• Building meals that support strength, satiety and metabolic health 
• The role of protein and fibre in weight balance 
• Using herbs and functional ingredients to support recovery and resilience 

Workshops may also include simple, nourishing additions such as herbal infusions, broths or balanced, lighter drinks — offering a more enjoyable and sustainable approach to eating and socialising.

All workshops are designed as calm, structured sessions (typically 1–2 hours) and can be adapted for private bookings, small groups, events or retreat settings.

If you’d like to host a workshop or explore what might suit your group, you’re very welcome to get in touch.

kathryn@wildhaelan.co.uk