Return to You — Naturally
Specialist support for women navigating burnout, hormonal shifts, and recovery with personalised nutrition & lifestyle plans.
How I can support you
At Wild Hælan, I help women rebuild energy, resilience, and confidence through personalised, whole-body healing.
I support women recovering from burnout, navigating hormonal shifts, rebuilding after illness, managing gut, skin, or metabolic challenges, or moving through major life transitions, helping them feel grounded, resilient, and connected to their health again.
If you’ve been coping quietly but know something needs to change — and are ready to care for your health more intentionally — you will receive compassionate, expert guidance rooted in nourishment, nature, and science, tailored to your unique needs and priorities.
Every 1:1 online programme begins with a comprehensive health review and develops into a collaborative plan, designed to restore balance and create a sustainable rhythm in your life.
At the heart of this work are five Wild Hælan foundations:
- Restorative sleep
- Delicious, nourishing food
- Intuitive movement
- Time in nature
- Emotional steadiness
These aren’t tasks to tick off — they’re science-backed anchors, designed to feel manageable, support wellbeing, and gently restore balance over time.
This isn’t about restrictive rules or quick fixes. It’s about finding a rhythm that truly supports your health, taking practical, meaningful steps to rebuild strength, find steadiness, and feel at home in your body again.
What I help with
Nervous System & Emotional Wellbeing
Support is designed for women who are exhausted, stressed, or emotionally drained.
Focus areas:
- Restoring energy, calming stress and easing burnout
- Rebuilding emotional balance and resilience
- Establishing gentle daily rhythms that support your nervous system
Hormone & Menopause Support
Support is for women navigating peri-menopause, menopause, or post-menopause who want practical strategies to feel like themselves again.
Focus areas:
- Relief from energy dips, brain fog, and weight changes
- Greater mood balance and emotional steadiness
- Improved sleep and cycle-related symptoms
Post-Illness & Fatigue Recovery
Gentle support to rebuild energy, confidence, and emotional grounding after illness, surgery, or health challenges.
Focus areas :
- Confidence in your body after illness
- Recovery from inflammation, viral illness, or chronic fatigue
- Nourishment and rest-focused routines to support healing
Digestive, Skin & Metabolic Health
Restore balance from the inside out - A nourishing, non-restrictive approach to gut, skin, or metabolic challenges, including support for IBS, food sensitivities, acne, eczema, blood sugar shifts, and weight management guidance.
Focus areas:
- Digestive ease — less bloating, calmer digestion
- Clearer, more radiant skin
- Stable energy and balanced metabolism
- Nourishment that supports your health, lifestyle, and weight goals
How it works
Free 20-Minute Connection Call
A relaxed chat to ask questions, explore your needs, and see if we’re the right fit.
Personalised Health Plan
Tailored to your body, your goals, and long-term wellbeing.
Ongoing Coaching Support
Compassionate, evidence-informed guidance to keep you steady and supported.
Your Path Forward
A clear, personalised plan that fits your life and helps you feel like yourself again
Work with me
Free 20-Minute Connection Call
Looking for clarity and support?
A relaxed, no-pressure chat to explore your needs, challenges, and goals — and see if we’re a good fit.
You’ll get:
- A chance to ask questions
- Clarity on next steps
- No charge, no obligation, just a real conversation
The Reset Pathway
A complete reset package to start your wellness journey.
We start with a 75-minute 1:1 consultation to uncover what’s happening beneath the surface and explore your health, lifestyle, and goals. I then create your personalised Wellness Plan. In a 20-minute follow-up, we review your plan together so you leave with clarity, direction, and practical next steps you can actually follow.
Best for: Women ready to regain energy, balance hormones, manage stress, and support metabolism — with a clear, personalised kick-start plan.
Includes:
- 75-minute 1:1 health consultation + lifestyle review
- Personalised Wellness Plan (with recipes + practical tools)
- 20-minute follow-up to present and refine your plan
By the end of this session:
You’ll have a clear, practical plan to start feeling energised, balanced, and in control of your wellness.
£140
The Wild Reset 6 Week Plan
Who it’s for:
Women who know they need ongoing support to feel better and stick to healthy habits. You might have tried to make changes on your own but struggled to maintain them — this programme gives guidance, accountability, and personalised strategies to help results last.
Includes:
- 75-min intake 1:1 health consultation + lifestyle review
- 4 x 30-min follow-ups
- Personalised 5-Pillar Wellness Plan & evolving habit roadmap + email support
- Tailored recipe pack
- Personalised tea blend + aromatherapy ritual to support calm, and relaxation
By the end of this programme:
- You’ll have practical, personalised tools and habits to maintain your wellness long-term
£350 (or 2 fortnightly payments of £175)
Return to You – A 12-Week Wellness Journey
This is my most in-depth and supportive programme — designed for women who know they need more time, care, and a steadier path to feeling fully well. Whether you’re recovering from illness, moving through burnout, or navigating a major life transition, this is your space to rebuild gently and sustainably.
Includes:
- 90-min 1:1 health consultation + lifestyle review
- 75-min mid-programme session to evolve our strategy
- 4 x 40-min follow-ups
- Full 5-Pillar Wellness Plan & evolving habit roadmap + tailored recipe pack
- Curated wellness kit - including personalised tea + aromatherapy ritual to support calm, and relaxation
- Email support between sessions
By the end of this programme:
- You’ll feel revitalised, balanced, and confident, with a complete personalised system to maintain long-term energy, calm, and health.
£595 (or 3 monthly payments of £199)
Other services
GlycanAge Biological Age Testing
A cutting-edge test that measures biological age by assessing chronic inflammation, a key factor in chronic diseases - to guide long-term health.
Healthpath clinical testing on request.
Redefining Corporate Wellbeing
Time for change
Burnout is now recognised by the WHO as an occupational syndrome. 1 in 5 UK employees experience high daily stress. But behind every statistic is a tired manager, a colleague running on empty, or a team losing its spark.
When energy runs low, culture, collaboration, and innovation all suffer. Burnout shows up quietly — in unfocused teams, strained relationships, and lost creativity. What would your workspace look like if energy, resilience, and recovery were part of everyday working life?”
Most corporate wellness stops at mindfulness sessions or step challenges. Useful, yes — but they don’t always reach the root of stress. After 25 years in the corporate world, I know the pace & pressures that so often lead to burnout. I also know that real change doesn’t come from one-off fixes — it comes from everyday practices that help people feel supported, energised, and resilient.
I bring together science-based functional wellness and practical strategies to create energising routines your team can actually use.
My approach is simple: wellness should feel natural, not like another task on the to-do list to support three essentials:
Energy – restoring natural focus & stamina
Resilience – everyday tools to reduce stress & prevent burnout
Recovery – better sleep, calmer minds, stronger immunity so your team returns replenished, not depleted.
Through group programmes, interactive talks, 1:1 clinics, and executive support, I help businesses weave energy, resilience, and recovery into everyday working life. It’s not about perfection. It’s about small, sustainable shifts that make a big difference — at work and at home.
Ready to get started?
Sign up for a free consultation and discover how Wild Hælan’s proven approach can restore energy, resilience, and focus across your team.
Ready to get started?
Resilient Teams Programme
Four structured group sessions across the year, designed to maintain momentum and support workplace wellbeing. Each session focuses on practical strategies to boost energy, build resilience, and improve focus: Ideal for teams of 10–20, creating lasting habits that make a real difference at work.
Lunch & Learn Sessions (60 mins)
Interactive talks with practical take-home strategies on stress management, energy, and sleep.
1:1 Online Clinics (20–30 mins)
Drop-in sessions for employees to address energy, stress, or sleep challenges — with actionable guidance.
Leadership Support (1:1)
Personalised online sessions for leadership or high-pressure roles. Focus areas include resilience, focus, and sustainable wellbeing, helping leaders maintain performance while supporting their teams effectively.
About me
Hi I'm Kathryn
I’ve spent over 25 years creating nutrition-led menus across the UK and beyond, rooted in a deep belief: food is powerful medicine. But, like many of us, I spent years juggling life, deadlines and expectations—putting my own health last.
After a major health scare during the pandemic and hitting into peri-menopause, I felt pressure to "bounce back" and that I should be a perfect picture of wellness. When I couldn’t, I thought I was failing. It wasn’t a quick fix. It took time, restarts, and a lot of unlearning. What I came to realise is this: Wellness isn’t perfection. It’s self-compassion. It’s tuning back in—slowly, gently, honestly.
That’s the space I hold now at Wild Hælan. A grounded, food-first approach to lifestyle medicine — delicious, nourishing, and designed to help you rebuild and reconnect.
About me
My qualifications
DipHe Health Coaching CMN. Registered with ANP (Association of Naturopathic Practitioners) & UKIHCA (UK & International Health Coach Association & the Life Coach Directory.
PGCert in Applied Health Science Aberdeen University - Specialising in Clinical Nutrition Through Life Stages & Disease Prevention.
Ongoing BSC in Clinical Herbal Medicine -Bringing traditional healing wisdom into modern wellness - I am registered with NIHM & AMH.
