About Wild Hælan

I help people rebuild energy, restore balance, and feel at home in their bodies again—through personalised coaching, naturopathic nutrition, and evidence based support. 

Whether you're experiencing fatigue, gut issues, stress, anxiety, burnout, or menopause (with or without HRT), this is a space for gentle, lasting transformation. I also support clients recovering from illness or managing chronic conditions who want to feel more empowered in their health journey.

Each package builds from a comprehensive health assessment and introduces a structured, supportive plan tailored to your needs and priorities. Using naturopathic nutrition, gentle habit-building, and lifestyle coaching, we create practical routines that fit your life. Rooted in delicious, nutrient-dense whole foods and grounded in science, this approach helps you move from being overwhelmed to feeling supported, nourished, and empowered in your health journey.

This isn’t about restrictive rules or quick fixes. It’s a sustainable, whole-person approach—rooted in nourishment, nature, and self-compassion. We’ll take small, meaningful steps that support your body’s natural balance, restore vitality, and promote long-term wellbeing

1:1 Wellness Coaching & Personalised Health Plans in;

• Sustainable Metabolic & Weight Balance - tailored, nutrient-rich support for women navigating metabolic shifts and weight changes—including those using GLP-1 medications. Helps boost energy, mood, and hair health.

• Menopause Support -Specialising in Non-HRT options  - guidance to manage menopause symptoms naturally or in combination with HRT, while supporting hormonal balance and long-term wellbeing.

• Recovery & Chronic Health Support – empowering support for those recovering from illness or managing long-term conditions—practical guidance to help you make meaningful, lasting changes that support true healing and growth—at your pace, in your time. 

• Mental Health & Emotional Wellbeing - holistic strategies to ease stress, anxiety, low mood, and support mindset shifts for greater clarity and resilience.

• Digestive & Gut Health - targeted plans to improve gut function, ease IBS, bloating, and skin-related symptoms—restoring comfort and balance from within.

• Nourishing Cooking Support -practical help to make everyday food seasonal, simple, and deeply supportive of your health goals. 

• GlycanAge Biological Age Testing – a cutting-edge test that measures your biological age by assessing chronic inflammation, a key factor in long-term health and chronic disease risk

• Free 20-minute Connection Call
   
• Personalised Plan aligned with your needs
   
• Ongoing Coaching Support to guide your progress

Ready to feel more like you again?

Together, we’ll create a personalised health plan that aligns with your body, your goals, and your long-term wellbeing. No guilt, no pressure—just grounded support and real results.

Book a 20 minute connection call to explore where you are, what you are seeking, and whether we are a good fit. 

No charge, no pressure just a real conversation

 A 6-week plan to support energy, mental health, hormones, and daily resilience—designed with your rhythm in mind.
This package builds upon your health assessment and introduces a 6-week structured support plan. Together, we’ll build a clear, realistic plan based on your needs and priorities. Using nutrition, gentle habit-building, and lifestyle coaching tools, this programme helps you shift from overwhelmed to supported.

Includes:

• 75-minute 1:1 online consultation (in-depth intake + wellbeing goals)
• 3 x 30-minute follow-up sessions 
• Personal in-depth wellness plan & habit roadmap updated each session
• Food & lifestyle journal 
• Tailored recipe pack to support your journey
   

Best for:  If you're seeking a sustainable reset—whether you're working through a specific health goal, navigating burnout or low energy, or feeling disconnected from your body. This package also supports menopause (with or without HRT) and other hormone-related changes, with a clear, compassionate path forward. 

 £395  2 fortnightly payments of £198