Women’s Wellness Coach in Faversham & Whitstable, Kent • Online UK-Wide
Specialist support for women navigating menopause, burnout, and recovery
Restore Wellbeing, Naturally
Specialist support for women navigating menopause, burnout, and recovery
How I can support you
As a professionally accredited women’s health & wellness coach, I help women rebuild energy, resilience, and confidence through personalised, natural, whole-body support.
Many of the women I work with are navigating menopause, hormonal and metabolic shifts, or major life transitions, and are seeking guidance to help them feel more in control of their health.
Together, we focus on giving you insight and clarity into your health and energy — helping you understand your patterns, stress responses, and what your body needs.
I support with:
- Moving through burnout or emotional exhaustion
- Natural, lifestyle-based approaches for women exploring non-HRT options or complementing HRT
- Managing changes in energy, mood, sleep, or weight that often occur in midlife
- Rebuilding sustainable routines and balance during or after periods of acute or chronic illness
If you’ve been coping quietly, feeling tired, overwhelmed, or not quite yourself — and know something needs to change — you will receive compassionate, expert guidance rooted in nourishment, nature, and science, tailored to your unique needs and priorities.
I am registered with recognised UK health coaching bodies, including ANP, UKIHCA, and the Happiful Life Coach Directory.
What working together looks like
Every 1:1 online programme begins with an in-depth health and lifestyle review, allowing us to build a clear picture of your current wellbeing priorities, and personal goals.
We use your goals to create a collaborative, practical wellness plan designed to fit your lifestyle and routines.
At the heart of this work are five Wild Hælan foundations:
- Nervous-System Support - tools to help you feel calmer, steadier, and more resilient
- Delicious, nourishing food - to support energy, mood, and metabolism, not restrictive diets
- Gentle, intuitive movement that fits your body’s pace
- Moments in nature for calmness and grounding
- Practical Emotional & Life Support – to navigate change and strengthen confidence
These are science-backed anchors, designed to feel manageable, super supportive, and at a pace that feels sustainable.
Where helpful, as a functional aromatherapist, I may also weave in personalised self-care aromatherapy practices to complement your plan.
What I help with
Hormones & Life Transitions
- Guidance through all stages of menopause, from early perimenopause to post-menopause
- Natural lifestyle-focused guidance for women exploring non-HRT approaches or seeking to complement HRT
- Practical tools to support your wellbeing, including managing changes in energy, brain fog, mood, sleep patterns, and weight fluctuations
Energy & Emotional Resilience Support
- Support for exhaustion, burnout, and emotional strain
- Gentle routines to restore energy and build steadiness
- Practical lifestyle shifts to strengthen resilience and self-care
Recovery & Renewal
- Support to rebuild confidence and reconnect to your body after illness, surgery, or major life stress
- Rest-focused, nourishing routines to support energy recovery
- Guidance on pacing, boundaries and restorative practices
How it works
Free 20-Minute Connection Call
A relaxed chat to ask questions, explore your needs, and see if we’re the right fit.
Personalised Health Plan
Tailored to your body, your goals, and long-term wellbeing.
Ongoing Coaching Support
Compassionate, evidence-informed guidance to keep you steady and supported.
Your Path Forward
A clear, personalised plan that fits your life and helps you feel like yourself again
Optional functional testing available on request
Work with me
Looking for clarity and support?
A relaxed, no-pressure chat to explore your needs, challenges, and goals — and see if we’re a good fit
You’ll get:
- A chance to ask questions
- A clear sense of next steps and how it works
Who it’s for:
This package is for women seeking a clarity, structure, and a personalised plan you can start using immediately.
What’s included:
- 75-minute 1:1 in-depth consultation to explore your health, routines, and goals
- 5-Pillar wellness plan with realistic steps, meal inspiration, and practical tools you can use at home
- 20-minute guided plan review to go through your personalised plan, answer any questions, and give you the confidence to get started
By the end:
You’ll have a clear, actionable wellness roadmap — something to keep, revisit, and use daily to create steadier routines, improved energy, and a stronger sense of wellbeing.
75-minute Consultation + 20-minute wellness plan review £145
Further 30/45-minute follow-up session £48/65
Who it’s for:
For women who want ongoing guidance, structure, and accountability — especially if you’ve tried to make changes before but struggled to sustain them. This programme offers personalised support to help you stay consistent, and build habits that last.
Includes:
• 75-minute intake consultation + lifestyle review
• Personalised 5-Pillar wellness plan + 20-minute review
• 4 × 30-minute follow-up sessions
• Email support between sessions
• Tailored recipe pack + evolving habit tracker
• Personalised aromatherapy ritual for calm and steadiness
By the end:
You’ll have practical tools, supportive routines, and healthier daily habits — to help you stay on track.
£350 (or 2 fortnightly payments of £175)
A 12-Week Wellness Journey
My most in-depth and supportive programme — ideal for women moving through significant change.
Whether you’re recovering from illness, navigating burnout, or moving through a major life transition, this is a gently structured space to rebuild at a steady pace. You’ll receive personalised, one-to-one guidance over 12 weeks, with regular sessions, ongoing support between appointments, and a tailored wellness framework to help you rebuild your energy, routines, and emotional wellbeing.
Includes:
• 90-minute in-depth consultation to explore your health, routines, and goals
• Personalised 5-Pillar wellness plan + 30-minute review
• 75-minute mid-programme session to deepen your strategy
• 4 × 45-minute follow-up sessions
• Tailored recipe pack + evolving habit roadmap
• Personalised aromatherapy ritual
• Email support between sessions
• Final 45-minute reflection + plan update
By the end:
You’ll have a personalised set of routines, tools, and practices you can continue to return to — helping you maintain long-term wellbeing.
£895 (or 3 monthly payments of £299)
Find me on
About me
Hi I'm Kathryn
I’ve spent over 25 years creating nutrition-led menus across the UK and internationally, working closely with beautiful ingredients, seasonality, and passionate suppliers. That work, along with my personal passion for nourishing cooking and herbal medicine, shaped my understanding of the impact of food on the body — how the right combinations can deeply support energy, digestion, and recovery, while also tasting amazing.
However, like many of us, I spent years juggling life, deadlines and expectations, putting my own health last. After a major health scare during the pandemic and moving into menopause, I felt real pressure to bounce back, move on and return to “normal”. When that didn’t happen, I thought I was failing, but I realised healing begins when you stop pushing and start working with your body.
That experience became a turning point. It led me to deepen my training in women’s health, and lifestyle medicine — and to rethink what wellbeing truly means. What I came to realise is this: wellness isn’t perfection. It’s self-compassion. It’s tuning back in—slowly and gently.
That’s the space I hold now at Wild Hælan: a grounded, holistic approach to lifestyle medicine—supporting you to rebuild, reconnect, and feel at home in your body through gentle, nourishing practices.
My qualifications
DipHe Health Coaching CMN. Registered with ANP (Association of Naturopathic Practitioners) & UKIHCA (UK & International Health Coach Association & the Life Coach Directory.
PGCert in Applied Health Science Aberdeen University - Specialising in Clinical Nutrition Through Life Stages & Disease Prevention.
Menopause Wellness Coaching Diploma - lifestyle and wellbeing coaching
Ongoing Dip. Level 6- Clinical Herbal Medicine— Bringing traditional healing wisdom into modern wellness - I am registered with NIHM & ANP.
Advanced Aromatherapy Diploma- blending & functional use — creating personalised blends and workshops to support emotional and physical wellbeing.
How I use aromatherapy to support wellbeing
Aromatherapy combines natural plant wisdom with modern science. Essential oils contain active compounds that interact with the nervous system, influencing mood, energy, and relaxation.
When you inhale these aromas, they travel directly to the brain’s limbic system — the centre of memory and emotion — which is why scent can quickly shift how you feel. For example, lavender has been shown to support relaxation, while citrus oils may help uplift mood and focus.
Used with care, aromatherapy offers a gentle, evidence-informed way to help the body rebalance and support your wellbeing
I integrate aromatherapy into my personalised treatments and workshops, using essential oils to support relaxation, focus, and emotional wellbeing. Clients experience it as part of a holistic approach, enhancing the benefits of lifestyle guidance
Wellbeing one breath at a time
If you would like to host a Wild Hælan workshop to explore aromatherapy, mindful routines, and practical wellness tools in your space. Contact me at kathryn@wildhaelan.co.uk
Redefining Corporate Wellbeing
Time for change
When energy runs low, culture, collaboration, and innovation all suffer. Burnout shows up quietly — in unfocused teams, strained relationships, and lost creativity.
Most corporate wellness stops at one day plans, folded into team building exercises. Useful, maybe — but they don’t always reach the proper root of stress or provide longer term solutions. After 25 years in the corporate world, I know the pace & pressures that so often lead to burnout. I also know that real change doesn’t come from one-off fixes — it comes from everyday practices that help people feel supported, energised, and resilient.
I bring together science-based functional wellness and practical strategies to create energising routines your team can actually use.
My approach is simple: wellness should feel natural, not like another task on the to-do list to support three essentials:
Energy – restoring natural focus & stamina
Resilience – everyday tools to reduce stress & prevent burnout
Recovery – better sleep, calmer minds, stronger immunity so your team returns replenished, not depleted.
Through group programmes, interactive talks, 1:1 clinics, and executive support, I help businesses weave energy, resilience, and recovery into everyday working life. It’s not about perfection. It’s about small, sustainable shifts that make a big difference — at work and at home.
Sign up for a free consultation and discover how Wild Hælan’s proven approach can restore energy, resilience, and focus across your team.
Ready to get started?
Resilient Teams Programme
Four structured group sessions across the year, designed to maintain momentum and support workplace wellbeing. Each session focuses on practical strategies to boost energy, build resilience, and improve focus: Ideal for teams of 10–20, creating lasting habits that make a real difference at work.
Lunch & Learn Sessions (60 mins)
Interactive talks with practical take-home strategies on stress management, energy, and sleep.
1:1 Online Clinics (20–30 mins)
Drop-in sessions for employees to address energy, stress, or sleep challenges — with actionable guidance.
Leadership Support (1:1)
Personalised online sessions for leadership or high-pressure roles. Focus areas include resilience, focus, and sustainable wellbeing, helping leaders maintain performance while supporting their teams effectively.